Once you're active and engaged in regular physical activity and workouts that you enjoy, you'll increase your chances of building a consistent routine. And with a [...]

Obstacles are things that stand in the way. They are barriers between you and your goal. This is true on an obstacle course, and it is [...]

Suppose you've been training for obstacle course racing (OCR) for a while. In that case, you probably have a pretty good idea of your personal strengths [...]

When you're faced with ongoing challenges, it's hard to maintain your motivation to get to the gym and work out. However, there's a way that this [...]

At first, it might seem like obstacle course racing (OCR) is a male-dominated sport and activity. But the number of female OCR athletes continues to grow. [...]

Flexibility and mobility are two fitness-related terms that are used interchangeably. However, it turns out that flexibility and mobility are different fitness skills that can affect [...]