We are all too familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help. High-intensity interval training (also called: HIIT) is a type of workout known for weight loss. Ask our coaches for more detailed advice regarding your needs.

“I don’t have time to work out” Sounds familiar? That is a common excuse your brain makes up to keep you from accomplishing something difficult. We help you to achieve new healthy habits. The rewards are more energy, less stress, and a positive feeling of well-being throughout the day.

Be part of our local club and team. Desert Shield Fitness is a community of like-minded, motivated people. Join us and incorporate active outdoor and indoor life into your daily life.

Gym fees can be expensive! But not as expensive as self-doubt and low self-esteem. Sign up for a free trial to see what makes us worth it! We conduct both outdoor classes and indoor classes. Our members can also use the large, airy cruise terminal as a facility for running indoors during the hot season. We can help you. Be Race Ready!