“Sporting for Pink: Promoting Breast Cancer Awareness Through Sport”

Breast cancer is a disease that affects millions of women worldwide, and raising awareness about its prevention and early detection is crucial. In Breast Cancer Awareness Month; we highlight the importance of prevention and support for breast cancer research.

Here are three useful tips on how to care for your breast health:

  1. Perform regular self-examinations: Regular self-examinations can help to detect breast cancer. Getting to know how your breasts normally look and feel will help you to spot any changes. If you notice any unusual lumps, dimples, or changes in appearance, consult a healthcare professional promptly.
  2. Schedule Routine Mammograms: Mammograms are essential for detecting breast cancer early, especially for women over 40. Consult your healthcare provider to determine when you should start scheduling mammograms and how frequently you should have them.
  3. Maintain an Active and Healthy Lifestyle: Engaging in regular physical activity and adopting a healthy lifestyle can help reduce the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. A balanced diet and maintaining a healthy weight are important in breast cancer prevention.

At Desert Shield Fitness, we are committed to supporting and standing alongside the important cause of “Breast Cancer Awareness”. That is why we are pleased to announce that our second event in the Deka Series: “The Deka Mile” scheduled for October 15 in Al Ain, will be dedicated to honoring and supporting this vital cause. We invite everyone to join us in this sports event where, together, we will make a difference in the fight against breast cancer. Together, we can run towards a future where breast cancer awareness and prevention are stronger than ever.

In Abu Dhabi, October is a month when the community comes together to promote breast cancer awareness through dedicated sporting events. During this month, various charity runs and walks, with thousands of participants donning pink attire to raise funds for breast cancer research. Furthermore, local gyms and sports clubs organize special exercise classes and fitness challenges in support of this cause.

Upcoming sports events in Abu Dhabi and in Dubai:
Umm Al Emarat Park: The park in Abu Dhabi will be illuminated in pink throughout October, and a blood donation drive will take place on October 19th from 4 p.m. to 9 p.m.
IGNITE Pink is Punk Swim Run: On October 14th, starting at 6 am, participants can register for this swim race at Anantara The Palm Dubai Resort.
ADCB Pink Run 2023: Scheduled for October 21, starting at 6:30 a.m. at Zayed Sports City.

Exercise is not only a powerful tool for maintaining a healthy lifestyle but also a means to raise awareness about the importance of early breast cancer detection. By participating in sports events dedicated to this cause, people can show their support, raise funds, and encourage others to prioritize their breast health. As you engage in your exercise routine this month, remember that your dedication not only benefits your personal well-being but also contributes to the fight against breast cancer and the promotion of awareness in Abu Dhabi.