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6 Quick Facts about Functional Fitness Training
When it comes to training for obstacle course racing (OCR), we all have different goals and reasons for our pursuits. Some common goals are to try [...]
The Cool Down: Don’t Be Tempted to Skip It
Your workout just ended. Now, what's the next thing you do? Grab some water. Stretch. Leave the gym immediately. Or none of the above? Taking [...]
OCR Training: Take Your Workouts to a New Level
If you've reached a point in your fitness journey where you've built up a consistent workout routine, that's great! Now that you've gotten into a regular [...]
Overcome all obstacles at Desert Shield Fitness
Check us out on livinghealthy.ae! Asha Sherwood tells you all about our awesome community and what we accomplish together! If 2020 hasn’t brought you enough [...]
Why Is a Warm-up so Important?
When you're preparing for a workout (or a race), one of the most important things you can do for your body is to warm up properly. [...]
What is Obstacle Course Racing and Other Common Questions
Over the past several years, you might’ve heard people talking about training for and participating in obstacle course races. And you might be curious to learn [...]