Once you’re active and engaged in regular physical activity and workouts that you enjoy, you’ll increase your chances of building a consistent routine. And with a steady training schedule, you’ll notice several changes to your physical and mental well-being.
Here are just a few of the benefits of following a consistent workout routine:
1. Increased Strength and Endurance
Once you have a consistent workout routine, not only will you build strength and endurance in the gym, but you’ll start to notice that you have more strength and endurance in other areas of your life as well. Playing with your kids, going on a hike, or going for a bike ride through your neighborhood all become easier when you’re consistently active.
2. More Mental Clarity
Exercise increases blood flow to your brain, which then leads to more mental clarity. When you’re able to clear out some of the fogginess in your brain, you’ll find yourself in a better frame of mind where you can think clearly and make better decisions.
3. Reduced Stress and Anxiety
Any type of physical activity will produce endorphins, which are “feel-good” chemicals that lead to less stress. Consistent training that engages your body and mind promotes mindfulness and reduces stress and anxiety.
4. Better Sleep
Consistent workouts can also lead to better quality sleep. The time you spend working out during the day increases the amount of deep sleep you’ll get each night. And with a good night’s sleep, you’ll be ready to train hard the following day. It’s a win-win!
5. Improved Mood
An active lifestyle leads to an improved and more consistent mood. Physical activity releases brain chemicals that leave you feeling happier and less likely to become upset when experiencing stress.
Are you ready to create a consistent training routine? At Desert Shield Fitness, our mission is to be the leading community fitness centre in UAE. We promote and encourage a healthy lifestyle through obstacle course racing (OCR).
To learn more about the programs we’re currently offering and how to get started, contact us today.